Healthy Dental Habits to Practice During Pregnancy

Maintaining good dental hygiene is essential during pregnancy as hormonal changes and other factors may increase the risk of developing gum disease, cavities, and other dental problems. These are some of the healthy dental habits to practice during pregnancy:

  • Brush twice a day: Brush your teeth twice a day with fluoride toothpaste to remove plaque and prevent cavities.
  • Floss daily: Flossing is essential to remove food particles and plaque between teeth and below the gum line.
  • Use mouthwash: Use alcohol-free mouthwash to reduce bacteria and freshen your breath.
  • Eat a healthy diet: A balanced diet rich in fruits, vegetables, and calcium is essential for healthy teeth and gums.
  • Limit sugary and acidic foods: Sugary and acidic foods can increase the risk of tooth decay, so limit their consumption.
  • Stay hydrated: Drink plenty of water to keep your mouth hydrated and to help prevent a dry mouth.
  • Visit your dentist: Schedule regular dental check-ups and cleanings with your dentist during pregnancy.
  • Inform your dentist about your pregnancy: Let your dentist know about your pregnancy and any medications you are taking.

By following these healthy dental habits, you can maintain good oral health during pregnancy and reduce the risk of dental problems.

Why It Is Necessary To Maintain Dental Health During Pregnancy?

Dental health is equivalent to physical health. Maintaining good dental health during pregnancy is essential for the overall health of both the mother and the developing baby. There are several reasons why dental health is important. Some of the core reasons are:

  • Hormonal changes during pregnancy can lead to an increased risk of gum disease and other dental problems. The elevated levels of progesterone in a pregnant woman’s body can make her gums more susceptible to inflammation and infection, which can lead to gum disease.
  • Poor dental health during pregnancy has been linked to premature birth, low birth weight, and other pregnancy complications. Studies have shown that women with gum disease are more likely to deliver their babies prematurely and have babies with low birth weights.

Healthy Dental Habits During Pregnancy

  • Maintaining good dental hygiene during pregnancy can also help prevent the transmission of harmful bacteria from the mother to the baby. Dental infections can lead to bloodstream infections, which can be dangerous for both the mother and the developing baby.
  • Pregnancy can also cause changes in a woman’s eating habits, which can increase the risk of tooth decay. Eating more sugary or starchy foods can lead to more plaque buildup on the teeth, which can cause cavities.


Pregnant women should continue to practice good oral hygiene, including brushing twice a day, flossing, and visiting the dentist regularly for check-ups and cleanings. If you’re an expecting mother, looking for a reliable and experienced dental clinic, look no further than Celine Dental! Our team of highly skilled dentists and friendly staff are dedicated to providing you with the best possible dental care. From routine cleanings to complex procedures, we offer a full range of services to meet all of your dental needs. To experience the best services available, just visit our website and make an appointment today!

Skip to content