Can You Eat Gum With Braces?

Orthodontic treatment is an excellent option that helps push your teeth into the proper position and correct their alignment. However, despite the benefits, braces and other orthodontic appliances can come with a few restrictions, especially on your diet. Many individuals prefer chewing on some gum throughout the day, but it might not be a good choice to make when you have braces. So, can you eat gum with braces? Read this blog to learn.

The Pros & Cons of Eating Gums With Braces

If you are wondering whether you can eat gum with braces, the answer is simple: no! This is especially true if you are having gum that contains sugar. Chewing the gum can coat your teeth with bacteria, which gradually leads to decay, cavities, and other dental concerns. Dentists always recommend opting for sugar-free gums for better oral health. But then another question arises: is it okay to have sugarless gum with braces? It is better to consult a dentist on whether eating any kind of gum is okay when you have braces.

Like everything, eating gum has pros and cons when you have braces. There is, however, a reason why people think it is okay to chew sugar-free gum with braces. Chewing on sugarless gum helps stimulate saliva production. The foods and drinks you consume react with bacteria in your mouth and form acid that can lead to dental health issues, but the increased saliva flow can help neutralize the acid. In short, it helps keep your teeth and gums out of trouble!

Even if chewing gum with braces decreases the risk of consequences that plaque brings, dentists generally do not recommend doing so. This is because, despite its benefits, chewing sugarless gum can actually damage the braces due to its sticky nature. As a result, the wires, brackets, and rubber bands of the braces could have gum stuck in them or become damaged. That is not all — chewing gum can also bend the wires of the braces, regardless of their flexibility. When the wires bend, the braces are not as effective in straightening your teeth, which can actually cost you extra weeks of treatment. Besides this, the rubber bands do not make it easy to chew gum, and you will get the urge to remove them, which also affects your treatment.

An Insight on Chewing Gum With Invisalign

Invisalign is a popular orthodontic treatment that involves the use of clear aligners. If you are eligible for Invisalign, you might be wondering if chewing gum with Invisalign is okay. A significant benefit of clear aligners is that you can take them out when you are eating, drinking, or brushing your teeth. Hence, if you are eating gum, you can take out the Invisalign and chew it. Removing the aligner prevents the chewing gum from being stuck on it. In addition, by removing the Invisalign before eating, you prevent the saliva from staining the clear material.

It might be okay to eat gum when you take out your Invisalign, but make sure you are still wearing them for the recommended hours. Otherwise, it can affect the treatment and delay the straightening of your teeth!


Sugarless gum might be good for your dental health, but it can damage your braces since it is sticky. If you wear Invisalign, it is best to remove them before you eat or drink anything, including gum. Consult your dental specialist on the proper precautions and care when you start your orthodontic treatment!

At Céline Dental, we want you to have a straight and healthy smile. Schedule an appointment with our experts at (281) 262-2332.

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